1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 22.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 18.9 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbacue
Barbecue is a popular cooking method and dish, originating from various global traditions but most famously associated with American, Caribbean, and East Asian cuisines. It involves slow-cooking meat—commonly pork, beef, or chicken—over wood, charcoal, or gas flames, often accompanied by a tangy, smoky sauce. Barbecue can be high in protein, and grilling helps retain nutrients while reducing fat compared to frying. However, its healthiness depends on preparation. Lean cuts and minimal sugary sauces enhance its nutritional value, while excessive use of marinades or high-fat meats can add unwanted calories and saturated fats. Additionally, charred or overcooked meats can release harmful compounds, so moderation and proper grilling techniques are key. Barbecue’s flavor and variety make it a favorite worldwide, but keeping portion sizes and accompaniments in check helps balance indulgence with nutrition.
