1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbacoa taco
Barbacoa tacos are a flavorful staple of Mexican cuisine, rooted in traditional cooking methods that date back centuries. This taco typically features slow-cooked, tender beef or lamb, seasoned with a blend of chili spices, garlic, and herbs. The meat is served in warm corn or flour tortillas and often garnished with fresh toppings like cilantro, onions, and a squeeze of lime. While rich in protein and iron from the meat, barbacoa tacos can be high in sodium and fat, depending on the preparation. Pairing them with fresh veggies and opting for corn tortillas can make them a healthier choice.
