Barbacoa sandwich

Barbacoa sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
28.3
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.3%
22.8%
42.9%
Fat: 212 cal (42.9%)
Protein: 113 cal (22.8%)
Carbs: 170 cal (34.3%)

About Barbacoa sandwich

The Barbacoa Sandwich is a savory creation inspired by traditional Mexican cuisine, featuring tender, slow-cooked beef infused with smoky, spiced flavors. Barbacoa meat is seasoned with a blend of chilies, garlic, and cumin, then braised until juicy and flavorful. Served on a fresh, crusty bun, this sandwich is typically complemented by toppings like sliced onions, cilantro, avocado, and a drizzle of zesty lime juice. Rich in protein and iron, the beef provides essential nutrients, while the fresh toppings add fiber and vitamins. However, depending on preparation methods, the sandwich can contain higher levels of sodium and saturated fats. To keep it healthier, opt for whole-grain bread and minimal added sauces. Perfect for satisfying hearty cravings, the Barbacoa Sandwich offers a taste of authentic Mexican heritage with a balanced mix of indulgence and nourishment.