Barbacoa quesadilla

Barbacoa quesadilla

Lunch

Item Rating: 61/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Barbacoa quesadilla

The Barbacoa Quesadilla is a savory fusion of tender, slow-cooked barbacoa beef and melted cheese, folded in a warm, golden-flaked tortilla. Originating from Mexican cuisine, barbacoa traditionally involves marinated meat cooked low and slow for deep, rich flavors. Complemented with hints of smoky spices and a choice of flavorful toppings like guacamole, salsa, and fresh veggies, this quesadilla delivers a satisfying balance of indulgence and comfort. While barbacoa provides a good source of protein, the cheese and tortilla contribute carbohydrates and fats, making it a hearty yet calorie-dense option. Nutritionally, it can be tailored for healthier choices by adding fiber-rich veggies and opting for whole-grain tortillas. Enjoy this dish as a treat that celebrates authentic Mexican flavors while mindful portions help maintain balance.