1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbacoa
Barbacoa is a traditional Mexican dish known for its rich, savory flavor and tender texture. Typically made with beef, lamb, or goat, the meat is slow-cooked or steamed until it becomes juicy and easy to shred, often seasoned with spices, garlic, and chili peppers. Traditionally, barbacoa was prepared in underground pits, but modern methods use stovetops or pressure cookers. This dish is high in protein and rich in essential vitamins and minerals like iron and zinc, making it a hearty and nutritious option. However, its fat content can be significant, especially if prepared with fatty cuts of meat, so moderation is key for those mindful of their dietary intake. Often served in tacos, burritos, or bowls, barbacoa is a flavorful centerpiece for Mexican-inspired meals, offering both cultural authenticity and comfort food satisfaction.
