1 serving (100 grams) contains 170 calories, 18.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbacoa beef
Barbacoa Beef is a flavorful dish rooted in Mexican cuisine, traditionally made by slow-cooking beef with seasonings like garlic, oregano, cumin, and chipotle peppers. The result is tender, spiced meat often used in tacos, burritos, or bowls. This dish is high in protein, supporting muscle health and energy, and provides essential nutrients like iron and zinc. However, it can be calorie-dense and higher in fats, especially if prepared with fatty cuts of beef or additional oil. Selecting leaner beef cuts or pairing barbacoa with nutrient-rich sides like vegetables or whole grains can balance its richness. The smoky, hearty flavors make it a satisfying option for bold and wholesome meals.
