One cup of Barbacoa beef is around 238 grams and contains approximately 486 calories, 46.3 grams of protein, 30.4 grams of fat, and 6.2 grams of carbohydrates.
Barbacoa Beef is a mouthwatering dish rooted in Mexican cuisine, traditionally made from flavorful, slow-cooked beef, typically chuck roast or brisket, marinated with spices like garlic, cumin, and oregano. This tender delight is often enveloped in warm tortillas and accompanied by onions, cilantro, and zesty lime. While rich in protein and essential nutrients, barbacoa can be high in cholesterol and fat, depending on the cut of beef used. Enjoyed in tacos, burritos, or bowls, Barbacoa Beef offers a delicious balance of bold flavors and comfort, bringing a taste of authentic tradition to your table.
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Nutrition Information
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.5 mg | 55% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 46.3 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 715.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
