1 serving (125 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 1000 mg | 76% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barata cheese
Barata Cheese is a creamy, handcrafted cheese that originated in southern Italy, known for its indulgent texture and rich flavor. Made from mozzarella and fresh cream, its outer shell is smooth mozzarella, while the interior is filled with stracciatella and cream. Typically a staple in Italian cuisine, Barata Cheese is often paired with tomatoes, fresh basil, olive oil, and crusty bread. Nutritionally, it is rich in protein and calcium, supporting bone and muscle health, but it is also high in saturated fat and calories, making moderation key. While its fresh ingredients offer some essential nutrients, it’s important to balance it within a healthy diet. Due to its delicate texture and flavor, Barata Cheese is best enjoyed fresh and can elevate salads, appetizers, and gourmet dishes effortlessly.
