1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bara chirashi don
Bara Chirashi Don is a vibrant Japanese rice bowl dish featuring an assortment of diced raw fish, seafood, and fresh vegetables artfully arranged over sushi rice. Common ingredients include salmon, tuna, shrimp, tamago (Japanese rolled omelet), avocado, cucumber, and nori, with occasional toppings like ikura (salmon roe) or sesame seeds for added flavor. Originating from Japan, this dish embodies the essence of sushi in a convenient and customizable bowl. Rich in lean protein and omega-3 fatty acids from the fresh seafood, Bara Chirashi Don promotes heart health, brain function, and muscle repair. The bed of sushi rice provides energy-boosting carbohydrates, while the variety of vegetables adds essential vitamins, minerals, and fiber. While highly nutritious, portions of soy sauce or higher-fat fish, like salmon, should be consumed in moderation. This dish is a well-balanced, flavorful option for those seeking a wholesome yet indulgent meal.
