One cup of Bara chirashi don is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 12 grams of fat, and 52.0 grams of carbohydrates.
Bara Chirashi Don is a delightful Japanese rice bowl featuring a colorful assortment of sashimi-grade fish, including tuna, salmon, and yellowtail, artfully arranged over a bed of fluffy sushi rice. This dish hails from the vibrant cuisine of Japan, celebrating fresh, high-quality ingredients. Topped with a medley of vegetables like cucumber, avocado, and pickled radish, it’s not just visually stunning but also packed with nutrients. Rich in omega-3 fatty acids, Bara Chirashi Don offers a healthy balance of protein and healthy fats, making it a deliciously satisfying choice for seafood lovers. Enjoy this flavorful fusion of taste and nutrition!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
