Bar of chocolate

Bar of chocolate

Dessert

Item Rating: 40/100

1 serving (43 grams) contains 230 calories, 2.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.

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1277.8
calories
11.1
protein
138.9
carbohydrates
72.2
fat

Nutrition Information

1 cup (238.9g)
Calories
1277.8
% Daily Value*
Total Fat 72.2 g 92%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 111.1 mg 4%
Total Carbohydrates 138.9 g 50%
Dietary Fiber 11.1 g 39%
Sugars 133.3 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 222.2 mg 17%
Iron 6.7 mg 37%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.5%
3.6%
52.0%
Fat: 649 cal (52.0%)
Protein: 44 cal (3.6%)
Carbs: 555 cal (44.5%)

About Bar of chocolate

A bar of chocolate is a confection typically made from cocoa solids, cocoa butter, sugar, and sometimes milk, nuts, or other ingredients. Originating from Central and South America, chocolate has become a global favorite in desserts and snacks. Depending on the type, it can range from dark chocolate, with high cocoa content and minimal sugar, to milk chocolate, which contains added milk and sweetness. Dark chocolate is often praised for its antioxidants, which may promote heart health, while its natural caffeine can provide a mild energy boost. However, chocolate bars, especially sweeter varieties, can be high in sugar and calories, making moderation key to a healthy diet. Certain options also include added ingredients like nuts or fruits for enhanced nutritional benefits. Whether enjoyed as an occasional treat or incorporated into recipes, chocolate remains a beloved indulgence worldwide.