Bar nuts

Bar nuts

Snack

Item Rating: 62/100

One cup of Bar nuts is around 237.3 grams and contains approximately 1440.7 calories, 42.4 grams of protein, 118.6 grams of fat, and 50.8 grams of carbohydrates.

Bar Nuts are a savory blend of roasted almonds, cashews, pecans, and walnuts, perfectly seasoned with a hint of sea salt and a splash of spice. Originating from classic bar fare, these crunchy delights are perfect for snacking on while enjoying your favorite drink. Packed with protein and healthy fats, Bar Nuts offer a satisfying crunch that fuels your energy. While they’re indulgent and flavorful, remember moderation is key. Elevate your snack time with Bar Nuts—the perfect companion for any gathering!

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1440.7
calories
42.4
protein
50.8
carbohydrates
118.6
fat

Nutrition Information

1 cup (237.3g)
Calories
1440.7
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1016.9 mg 44%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 25.4 g 90%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 254.2 mg 19%
Iron 10.2 mg 56%
Potassium 1525.4 mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

14.1%
11.8%
74.1%
Fat: 1067 cal (74.1%)
Protein: 169 cal (11.8%)
Carbs: 203 cal (14.1%)