1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bapao hete kip
Bapao Hete Kip is a savory steamed bun filled with spicy chicken, originating from Southeast Asian cuisine with influences from Chinese culinary traditions. The soft, fluffy bun is typically made from wheat flour, yeast, sugar, and water, while the filling features tender chicken cooked with chili, garlic, onion, and spices, offering a bold, flavorful bite. A popular snack or meal option, Bapao Hete Kip combines protein-rich chicken with energizing carbohydrates from the bun. However, it can be high in sodium and refined carbs, making moderation essential. Some versions may include added sugars or oils in the dough or filling, impacting nutritional balance. While its compact size makes it convenient and satisfying, pairing it with fresh vegetables or opting for whole-grain dough can enhance its health profile for a more balanced choice.
