One cup of Bap is around 236.5 grams and contains approximately 641.9 calories, 20.3 grams of protein, 8.4 grams of fat, and 118.2 grams of carbohydrates.
Bap is a delightful Korean street food, featuring soft, fluffy steamed buns filled with a variety of savory ingredients. Traditionally made with pork, beef, or vegetables, these handheld treats are often seasoned with bold flavors like garlic, ginger, and sesame oil. Packed with protein and fiber, Bap makes for a nutritious meal option, especially when filled with fresh greens. While they can be indulgent with sauces and toppings, choosing lean fillings can keep it light and healthy. Experience the comfort and taste of Bap, a beloved staple of Korean cuisine!
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.4 mg | 51% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
