One cup of Baozi is around 100 grams and contains approximately 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54.3 grams of carbohydrates.
Baozi are traditional Chinese steamed buns filled with a variety of delicious ingredients. Their soft, pillowy dough envelops savory fillings like juicy pork, tender chicken, or vibrant vegetables, making them a delectable treat. Originating from Northern China, these buns are not only a staple in Chinese cuisine but also beloved around the world. Several variations boast nutrient-rich ingredients like greens and mushrooms, offering a healthier option. With their inviting flavors and versatile fillings, Baozi are the perfect comfort food enjoyed by many!
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Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 268 mg | 11% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 22.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 174 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
