1 serving (100 grams) contains 230 calories, 8.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao with pork
Bao with pork, a beloved staple of Chinese cuisine, is a soft, fluffy steamed bun filled with savory seasoned pork. The dough is made from a blend of flour, yeast, sugar, and water, while the filling typically includes finely minced or ground pork, soy sauce, ginger, garlic, and sometimes a hint of sweetness from hoisin or sugar. A hallmark of dim sum or street food culture, this dish offers a rich, aromatic taste of tradition. Nutritionally, it provides a source of protein from the pork, but it can also be high in saturated fats depending on the cut of meat used. The bun itself provides carbohydrates for energy but may be low in fiber. While some recipes are high in sodium due to the soy sauce, moderation and homemade versions can keep these levels in check, making bao a delightful treat when enjoyed as part of a balanced diet.
