Bao with pork cheek

Bao with pork cheek

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
23.8
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.1%
16.9%
38.0%
Fat: 214 cal (38.0%)
Protein: 95 cal (16.9%)
Carbs: 254 cal (45.1%)

About Bao with pork cheek

Bao with Pork Cheek is a delicious dish that combines soft, pillowy steamed buns (bao) with tender, slow-braised pork cheek, often accompanied by fresh garnishes like pickled vegetables, scallions, and a savory sauce. Originating from Chinese cuisine, this flavorful street food embodies a balance of textures and tastes. Pork cheek is prized for its rich, succulent meat and is typically cooked until melt-in-your-mouth tender. While bao buns are crafted from wheat flour, making them a source of carbohydrates, the dish also provides protein and essential vitamins from the pork. However, it can be high in sodium and fats depending on preparation, particularly if fatty cuts or heavily salted marinades are used. Fresh garnishes like cucumbers and herbs can elevate its nutritional value, adding fiber and vitamins. Moderation and mindful ingredient choices can make this indulgent treat a satisfying part of your diet.