1 serving (120 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao with chicken
Bao with Chicken is a delicious steamed bun originating from Chinese cuisine, often enjoyed as a snack or part of dim sum. These soft, fluffy buns are filled with flavorful chicken, typically marinated and stir-fried with ingredients like soy sauce, ginger, garlic, and green onions, creating a savory and slightly sweet profile. The outer dough is made from flour, yeast, sugar, and water, giving it a pillowy texture. While Bao provides a hearty serving of carbohydrates from the bun, the chicken inside offers lean protein, supporting muscle growth and repair. Depending on preparation, it may include minimal added fats, making it a relatively balanced option. However, sodium content can be high due to soy sauce and seasoning. For a healthier variant, whole-grain flour or reduced-sodium sauces can be used. This fusion of taste and nutrition makes Bao with Chicken a satisfying and versatile option.
