Bao pork

Bao pork

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
18.9
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.7%
16.1%
30.2%
Fat: 142 cal (30.2%)
Protein: 75 cal (16.1%)
Carbs: 252 cal (53.7%)

About Bao pork

Bao Pork is a savory and flavorful dish originating from Chinese cuisine, particularly known as a popular street food and dim sum staple. This dish features a soft, pillowy steamed bun (bao) filled with tender, slow-cooked pork, often marinated in a sweet and savory mixture of soy sauce, hoisin, garlic, and spices. The combination of the fluffy bao and juicy pork creates a satisfying balance of texture and taste. While Bao Pork provides a good source of protein and energy from the meat and carbohydrate-rich dough, it can be high in sodium and fats, depending on the preparation. Opting for lean pork cuts and limiting added sugars can make it a more wholesome choice. Pair it with steamed vegetables for a more balanced meal while indulging in this timeless Chinese comfort food.