One cup of Bao is around 100 grams and contains approximately 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54.3 grams of carbohydrates.
Bao is a delicious steamed bun that originates from Chinese cuisine, typically filled with a variety of savory or sweet fillings. These pillowy soft buns often feature ingredients like tender pork, flavorful vegetables, or mixed meats wrapped in a dough made from flour, water, and yeast. Bao is not only satisfying but can also be a healthier option when steamed rather than fried, offering a light meal packed with nutrients. Perfect for sharing, Bao brings a burst of flavor in every bite, making it a beloved dish around the world!
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Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 268 mg | 11% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 22.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 174 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
