1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao filled with egg
Bao Filled with Egg is a delightful steamed bun originating from Chinese cuisine, known for its soft, fluffy texture and satisfying filling. The outer layer is made from a yeast-leavened dough, carefully steamed to achieve its signature pillowy appearance. Inside, you'll find a savory filling of cooked egg, often blended with scallions, seasonings, or additional ingredients like vegetables for added flavor. This bao offers a source of protein and some essential nutrients from the egg, making it a nourishing snack or light meal. However, the dough's refined flour content means it lacks significant fiber, and its carbohydrate level can contribute to higher caloric intake if consumed in excess. Traditionally enjoyed as dim sum or on-the-go street food, bao filled with egg is a versatile and satisfying option that combines rich cultural heritage with comforting flavors.
