1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with vegetables
Indulge in the flavorful simplicity of a vegetable-stuffed bao bun, a dish that hails from Chinese cuisine and has become beloved worldwide. These soft, steamed buns are made from leavened wheat dough, yielding a pillowy texture that pairs perfectly with vibrant, nutrient-rich fillings. Packed with a medley of fresh vegetables such as carrots, cabbage, mushrooms, and peppers, bao buns provide a rich source of vitamins, minerals, and fiber. The vegetables are typically seasoned with soy sauce, ginger, garlic, or sesame for added depth of flavor. While they are generally healthy due to their vegetable content and steaming preparation, the dough can be high in refined carbohydrates, and the fillings may contain added sodium depending on the recipe. Nevertheless, they make for a satisfying vegetarian option that aligns beautifully with a balanced diet. Perfect as a snack, appetizer, or main dish, they offer both nourishment and comfort.
