1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with pork
Bao buns with pork are a delicious staple of East Asian cuisine, originating from China and widely popularized worldwide. These soft, fluffy steamed buns are typically filled with tender, savory pork, often braised or roasted to perfection. Common ingredients include pork belly or shoulder, soy sauce, hoisin, garlic, ginger, and various spices, offering layers of rich, umami flavor. The bao is often garnished with fresh cucumbers, pickled vegetables, and cilantro for added crunch and freshness. While this dish is flavorful and satisfying, it can be high in calories and sodium due to the pork and sauces used in preparation. On the healthier side, the steamed bun method keeps fat content lower compared to fried alternatives, and the inclusion of fresh veggies provides some vitamins and fiber. Moderation and portion control are key for enjoying this indulgence as part of a balanced diet.
