Bao bun with fried chicken and pickled onions

Bao bun with fried chicken and pickled onions

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Bao bun with fried chicken and pickled onions

Bao Buns with Fried Chicken and Pickled Onions is a fusion dish blending the soft, pillowy texture of Chinese steamed bao with the satisfying crunch of golden fried chicken. The bao bun, originating from Chinese cuisine, provides a light and airy vessel for the rich and savory filling. Crisp fried chicken brings hearty flavor and texture, while the tangy pickled onions add a refreshing balance and a pop of acidity. Often garnished with fresh herbs or a drizzle of creamy sauce, this dish is a perfect harmony of sweet, salty, and sour. While the fried chicken is indulgent, the pickled onions contribute probiotics and a low-calorie burst of vitamins. Moderation is key, as the white bao and frying can elevate calorie and fat content. For a lighter version, consider grilled chicken and whole-grain buns. This meal is a celebration of contrasts, offering comfort with a bold, modern twist.