1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with filling
Bao buns, originating from Chinese cuisine, are soft, fluffy, and slightly sweet steamed bread filled with various ingredients. The dough is typically made from flour, yeast, milk, sugar, and a touch of oil, creating their signature pillowy texture. Fillings for bao buns can vary widely, ranging from traditional options like savory pork belly, pickled vegetables, and hoisin sauce to modern twists such as tofu, mushrooms, or even sweet ingredients like custard. As a dish, bao buns can be both indulgent and nutritious depending on the filling. While they are a good source of carbohydrates, fillings such as lean proteins and fresh vegetables can add essential nutrients and fiber. However, richer versions with fatty meats or heavy sauces may be higher in calories and sodium. Enjoyed as street food or a modern culinary delicacy, bao buns offer a versatile and satisfying experience rooted in Asian tradition.
