1 serving (100 grams) contains 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54.3 grams of carbohydrates.
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Nutrition Information
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 44.6 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 214 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 348 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun
Bao buns, also known as steamed buns or "baozi," originate from Chinese cuisine and are beloved across Asia for their soft, fluffy texture. Typically made from wheat flour, yeast, sugar, and water, these buns are steamed to achieve their signature light and pillowy consistency. Bao buns are often filled with a variety of ingredients, including savory meats like pork belly, chicken, or beef, as well as vegetarian options such as tofu, mushrooms, or fresh vegetables. Nutritionally, bao buns feature a modest calorie content from the dough, while the health aspects of the filling vary depending on ingredients. Lean proteins and vegetable-based fillings can offer a balanced choice, whereas fattier meats and sugary sauces may increase calorie and sodium levels. While bao buns provide quick energy from their carbohydrates, they can be refined and low in fiber, making moderation key in their consumption.
