Banza spaghetti

Banza spaghetti

Grain

Item Rating: 88/100

1 serving (57 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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791.7
calories
54.2
protein
133.3
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.5g)
Calories
791.7
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 187.5 mg 8%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 20.8 g 74%
Sugars 20.8 g
protein 54.2 g 108%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 16.7 mg 92%
Potassium 2125.0 mg 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

60.5%
24.6%
14.9%
Fat: 131 cal (14.9%)
Protein: 216 cal (24.6%)
Carbs: 533 cal (60.5%)

About Banza spaghetti

Banza Spaghetti is a gluten-free pasta alternative made from chickpeas, offering a high-protein and high-fiber option that suits a variety of dietary needs. Rooted in Italian cuisine, this modern take on traditional spaghetti is perfect for dishes like hearty Bolognese or light pesto pasta. With 11 grams of protein and 8 grams of fiber per serving, Banza Spaghetti supports balanced nutrition while being lower in net carbs compared to regular pasta. It’s naturally plant-based, making it suitable for vegetarians and vegans. Additionally, chickpeas provide essential vitamins and minerals like iron and magnesium. While it lacks the exact texture of traditional wheat pasta, its slightly nutty flavor complements sauces beautifully. Ideal for those with gluten sensitivities or looking to incorporate more plant-based proteins, Banza Spaghetti offers a nutritious twist on a beloved staple.