Banza rotini pasta

Banza rotini pasta

Grain

Item Rating: 88/100

1 serving (57 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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760.0
calories
52
protein
128.0
carbohydrates
14.0
fat

Nutrition Information

1 cup (228g)
Calories
760.0
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 180.0 mg 7%
Total Carbohydrates 128.0 g 46%
Dietary Fiber 20.0 g 71%
Sugars 20.0 g
protein 52 g 104%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 2040.0 mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

60.5%
24.6%
14.9%
Fat: 126 cal (14.9%)
Protein: 208 cal (24.6%)
Carbs: 512 cal (60.5%)

About Banza rotini pasta

Banza Rotini Pasta is a nutritious twist on a classic favorite, made from chickpeas instead of traditional wheat. This pasta hails from modern culinary innovations, offering a plant-based take that aligns with Mediterranean and global cuisines. Packed with protein and fiber, Banza Rotini boasts 23g of protein and 8g of fiber per serving, making it an excellent choice for those seeking a more filling and nutrient-dense alternative to regular pasta. It's naturally gluten-free, non-GMO, and lower in net carbs, appealing to a variety of dietary preferences. With its firm texture and mild flavor, it pairs well with any sauce or topping. While it's nutrient-rich, those watching their calorie intake should note that it's slightly higher in calories per serving than traditional pasta. Overall, Banza Rotini offers a healthy, versatile, and delicious option for pasta lovers looking to fuel their bodies with better ingredients.