Banza rotini

Banza rotini

Grain

Item Rating: 89/100

One cup of Banza rotini is around 237.5 grams and contains approximately 791.7 calories, 45.8 grams of protein, 14.6 grams of fat, and 133.3 grams of carbohydrates.

Banza Rotini is a delicious, chickpea-based pasta that redefines your favorite dishes. Packed with protein and fiber, it offers a nutritious twist on traditional rotini. Made from simple ingredients, Banza Rotini is gluten-free and perfect for anyone looking to enjoy Italian cuisine while maintaining a balanced diet. With its delightful texture and ability to hold sauce, it’s an ideal choice for everything from pasta salads to hearty entrées. Indulge in a wholesome and satisfying meal that’s as good for you as it is for your taste buds!

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791.7
calories
45.8
protein
133.3
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.5g)
Calories
791.7
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 187.5 mg 8%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 20.8 g 74%
Sugars 8.3 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 11.2 mg 62%
Potassium 2125.0 mg 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

62.9%
21.6%
15.5%
Fat: 131 cal (15.5%)
Protein: 183 cal (21.6%)
Carbs: 533 cal (62.9%)