Banza protein pasta

Banza protein pasta

Grain

Item Rating: 94/100

1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 3.0 grams of fat, and 32.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
525.3
calories
35.9
protein
88.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (235g)
Calories
525.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 88.5 g 32%
Dietary Fiber 22.1 g 78%
Sugars 5.5 g
protein 35.9 g 71%
Vitamin D 0 mcg 0%
Calcium 110.6 mg 8%
Iron 6.9 mg 38%
Potassium 1410 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

61.9%
25.1%
13.1%
Fat: 74 cal (13.1%)
Protein: 143 cal (25.1%)
Carbs: 354 cal (61.9%)

About Banza protein pasta

Banza Protein Pasta is a nutritious twist on traditional pasta, made from chickpeas instead of wheat. This gluten-free alternative packs 20 grams of protein and 8 grams of fiber per serving, making it a satisfying choice for those seeking a plant-based dietary option. With significantly fewer net carbs than regular pasta, it caters to low-carb lifestyles while still delivering a hearty texture and taste reminiscent of Italian cuisine. Banza contains only natural ingredients, with chickpea flour as its primary component, along with tapioca and pea protein. While it offers a higher protein and fiber content, it’s essential to watch portion sizes, as calorie levels are comparable to standard pasta. Perfect for classic dishes like spaghetti, macaroni, or pasta salads, Banza Protein Pasta supports balanced eating without sacrificing flavor or versatility. It’s ideal for health-conscious consumers and anyone looking to incorporate more plant-based meals into their diet.