Banza pasta

Banza pasta

Grain

Item Rating: 93/100

One cup of Banza pasta is around 236.5 grams and contains approximately 197.9 calories, 14.6 grams of protein, 3.6 grams of fat, and 33.3 grams of carbohydrates.

Banza Pasta is a delicious and nutritious alternative to traditional pasta, made from chickpeas. With its origins rooted in wholesome Mediterranean cuisine, Banza offers a higher protein and fiber content, making it a satisfying choice for any meal. Each serving delivers a hearty dose of plant-based goodness, fueling your body with essential nutrients. Enjoy it in your favorite recipes—whether it’s a creamy Alfredo, zesty marinara, or a fresh pasta salad. Banza Pasta lets you indulge without compromise, keeping your diet both healthy and flavorful!

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197.9
calories
14.6
protein
33.3
carbohydrates
3.6
fat

Nutrition Information

1 cup (236.5g)
Calories
197.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 62.5 mg 2%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 8.3 g 29%
Sugars 0 g
protein 14.6 g 29%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

59.5%
26.1%
14.5%
Fat: 32 cal (14.5%)
Protein: 58 cal (26.1%)
Carbs: 133 cal (59.5%)