1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88.5 g | 32% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 5.5 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.6 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1410 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banza pasta
Banza Pasta is a high-protein, gluten-free pasta alternative made primarily from chickpeas, offering a nutritious twist on a staple of Italian cuisine. Rich in plant-based protein and fiber, it contains nearly double the protein and up to three times the fiber compared to traditional wheat pasta, making it a heartier and more balanced choice for meals. Its main ingredient, chickpeas, provides essential nutrients like iron and magnesium while supporting sustained energy. Banza Pasta is naturally lower in carbohydrates, which may benefit those managing blood sugar or working towards specific dietary goals. Free from major allergens such as gluten, it caters to those with dietary sensitivities or preferences. While Banza is nutrient-dense, moderation is key, as calorie content may vary depending on preparation. Its versatility makes it a satisfying substitute for classic pasta dishes across Italian, Mediterranean, and fusion cuisines.
