Banza chickpea pasta

Banza chickpea pasta

Grain

Item Rating: 88/100

1 serving (57 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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791.7
calories
54.2
protein
133.3
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.5g)
Calories
791.7
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 208.3 mg 9%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 33.3 g 118%
Sugars 20.8 g
protein 54.2 g 108%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 16.7 mg 92%
Potassium 2125.0 mg 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

60.5%
24.6%
14.9%
Fat: 131 cal (14.9%)
Protein: 216 cal (24.6%)
Carbs: 533 cal (60.5%)

About Banza chickpea pasta

Banza Chickpea Pasta is a high-protein, gluten-free alternative to traditional wheat-based pastas, crafted from chickpeas as the primary ingredient. Inspired by Italian cuisine, it offers the familiar texture and taste of regular pasta while being rich in nutrients. Each serving delivers more protein and fiber compared to conventional pasta, making it a satisfying, heart-healthy choice that contributes to balanced blood sugar levels. Its low glycemic index suits a variety of dietary lifestyles, including vegetarian, vegan, and gluten-sensitive diets. Banza’s chickpea pasta is minimally processed and free from artificial additives, providing a cleaner option for pasta lovers. While higher in protein and fiber, it does contain more calories than some traditional pastas, so portion control may be important for some individuals. Ideal for a variety of dishes, from classic spaghetti to modern stir-fries, Banza offers a nutritious twist to everyday meals.