1 serving (100 grams) contains 300 calories, 11.2 grams of protein, 3.6 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banyard millet
Barnyard millet, native to Asia and widely cultivated in India, is a nutrient-dense and gluten-free ancient grain. Known for its small, round seeds, it has been a staple in traditional cuisines, often used in porridge, flatbreads, and pilafs. Rich in protein, dietary fiber, and essential minerals like iron, calcium, and magnesium, it supports digestion, boosts energy, and promotes bone health. Its low glycemic index makes it an ideal choice for diabetics and those managing weight. Barnyard millet is naturally low in fats and free from cholesterol, making it heart-healthy. However, consuming it in moderation is advised as it contains certain anti-nutrients, like phytates, which may interfere with mineral absorption if not properly processed or cooked. Simple to prepare and versatile, barnyard millet is gaining popularity in modern diets for its health benefits and adaptability in both savory and sweet dishes.
