One cup of Banyard millet is around 168 grams and contains approximately 668.6 calories, 17.6 grams of protein, 6.0 grams of fat, and 115.6 grams of carbohydrates.
Banyard Millet is a nutritious whole grain, native to the arid regions of Africa and India. Packed with protein, fiber, and essential minerals like magnesium and phosphorus, it's a powerhouse for your diet. Naturally gluten-free, this versatile grain can be used in a variety of dishes, from hearty porridge to delicious salads, and is especially popular in traditional Indian cuisine. Rich in antioxidants and beneficial for heart health, Banyard Millet also helps regulate blood sugar levels, making it an excellent choice for those seeking a wholesome alternative. Embrace the goodness of Banyard Millet in your meals today!
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Nutrition Information
Calories |
668.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.9 mg | 2% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
