One cup of Bannock is around 237.0 grams and contains approximately 551.9 calories, 16.2 grams of protein, 19.5 grams of fat, and 84.4 grams of carbohydrates.
Bannock is a traditional flatbread with roots in Indigenous cuisine, known for its simple ingredients: flour, water, baking powder, and salt. Originating from early European settlers' adaptations, it’s versatile, often cooked over an open fire or baked in an oven. Bannock can be enriched with various toppings, from sweet jams to savory meats, making it a delicious treat. While it's generally higher in carbs, using whole grain flour can add nutritional value, providing more fiber. Enjoy it as a nostalgic staple or a hearty side to your favorite meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
551.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 876.6 mg | 38% | |
| Total Carbohydrates | 84.4 g | 30% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 3.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
