1 serving (100 grams) contains 340 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
817.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bannock
Bannock is a versatile flatbread with roots in Indigenous and Scottish cuisines. Traditionally made from simple ingredients like flour, water, baking powder, and sometimes lard or butter, bannock can be baked, fried, or cooked over an open flame. Indigenous peoples across North America adapted the recipe using local ingredients, creating variations such as using cornmeal or wild berries. Bannock is an excellent source of carbohydrates, providing energy for active lifestyles, and can be prepared with whole-grain flours for added fiber and nutrients. However, some versions are high in fat due to frying or the use of shortening, making moderation key for balanced consumption. It’s a cherished cultural food that offers both historical significance and a filling, adaptable meal or snack option.
