One cup of Bannana split sundae is around 236.5 grams and contains approximately 344.6 calories, 4.7 grams of protein, 12.2 grams of fat, and 55.4 grams of carbohydrates.
Bannana Split Sundae is a classic American dessert that brings a burst of joy with every bite. It features a perfectly split banana, topped with three generous scoops of creamy ice cream—often vanilla, chocolate, and strawberry. Drizzled with rich chocolate and vibrant strawberry syrup, it’s finished off with whipped cream, crunchy nuts, and a cherry on top. While indulgent and sugary, bananas provide potassium and dietary fiber, making it a delightful treat in moderation. Dive into this nostalgic dessert, where flavors and textures collide for a sweet experience you won't forget!
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Nutrition Information
Calories |
344.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 101.0 mg | 4% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 43.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
