One cup of Bannana is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Bannana is a delicious tropical fruit known for its sweet flavor and creamy texture. Originating from Southeast Asia, this vibrant yellow snack is rich in essential vitamins and minerals, particularly potassium, vitamin C, and vitamin B6. It's an excellent energy booster, making it a perfect choice for a quick snack before or after workouts. While naturally sweet, Bannana also contains dietary fiber, aiding in digestion. However, moderation is key, as consuming too many can add extra sugars to your diet. Enjoy Bannana in smoothies, baked goods, or simply on its own, and savor the health benefits wrapped in this convenient, nature-made package!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
