1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bannana
The banana, a tropical fruit native to Southeast Asia, is a globally beloved staple in many cuisines. Rich in essential nutrients like vitamin C, vitamin B6, and potassium, bananas support immune function, energy metabolism, and heart health. Their natural sugars provide a quick energy boost, while dietary fiber aids digestion and promotes satiety. Low in fat and sodium, bananas are a heart-healthy snack. They also contain antioxidants, including dopamine and catechins, which help combat free radical damage. However, their high natural sugar content means consumption should be monitored by those managing blood sugar levels. Versatile and convenient, bananas can be enjoyed fresh, blended in smoothies, baked into treats, or sliced over breakfast bowls. Their creamy texture and sweet flavor make them not only nutritious but also a universally appealing addition to diets around the world.
