1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bannana medium
A medium banana is a versatile fruit cherished worldwide for its natural sweetness and creamy texture. Originating in Southeast Asia, bananas are a staple in many cuisines, often enjoyed raw, blended into smoothies, or baked into desserts. Packed with essential nutrients, a medium banana provides a good source of potassium that supports heart health and muscle function, vitamin B6 for brain health, and vitamin C for immune support. It's naturally free of fat, cholesterol, and sodium, making it a nutritious snack option. With approximately 105 calories, it delivers quick energy alongside dietary fiber for improved digestion. Although bananas contain natural sugars, their high fiber content helps regulate blood sugar levels when eaten in moderation. Whether fueling your workout or satisfying your sweet tooth, bananas are a healthy and convenient choice for all ages.
