1 serving (100 grams) contains 326 calories, 4.3 grams of protein, 10.4 grams of fat, and 53.4 grams of carbohydrates.
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Nutrition Information
Calories |
776.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.9 mg | 37% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 68.6 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bannana bread
Banana bread is a moist, sweet quick bread made primarily with ripe bananas, flour, sugar, and eggs, often enhanced with ingredients like nuts, cinnamon, or chocolate chips. Originating in the United States during the early 20th century, it gained popularity for its simplicity and versatility. The bread is an excellent way to use overripe bananas, reducing food waste. Nutritionally, banana bread provides potassium and vitamins from the bananas, while whole-grain flour versions increase fiber content. However, traditional recipes can be high in sugar and saturated fat due to added sweeteners and butter. Health-conscious variations often substitute refined sugar with honey or maple syrup and use ingredients like olive oil or Greek yogurt. Whether enjoyed as a snack, breakfast, or dessert, banana bread is a comforting and adaptable treat with room for creative, nutritious upgrades.
