1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banku
Banku is a traditional Ghanaian dish made primarily from a fermented blend of corn and cassava dough. It is a staple in West African cuisine, particularly popular among the Ga and Ewe people. The dough is mixed with water and cooked over low heat into a smooth, stretchy texture. Banku is typically served with grilled fish, soups, or spicy stews, and complemented by pepper sauces or vegetable sides. Nutritionally, it is a good source of carbohydrates, providing sustained energy, while the fermentation process enhances its digestibility and introduces beneficial probiotics. However, it can be calorie-dense, so portion control is important, especially for those managing weight. Banku is naturally gluten-free, making it suitable for individuals with gluten intolerance. As part of a balanced diet, it can be an enjoyable and culturally rich addition to a healthy lifestyle.
