1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banitsa
Banitsa is a traditional Bulgarian pastry enjoyed across the Balkans. Made by layering thin sheets of filo dough with a mixture of beaten eggs, yogurt or milk, and crumbly white cheese like feta, it is typically baked until golden and flaky. Common variations include adding spinach, pumpkin, or leeks for extra flavor. Historically prepared for festive occasions, Banitsa is now a beloved breakfast dish or snack. While it offers a good source of protein and calcium from the cheese and eggs, its nutritional profile should be balanced with its higher fat and carbohydrate content due to butter and filo pastry. Moderation is key for those mindful of calorie intake or cholesterol levels. Rich in tradition and taste, Banitsa remains a hearty comfort food, bringing together simple, wholesome ingredients to create a filling treat deeply rooted in Bulgarian cuisine.
