1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banh mi with duck
Banh Mi with Duck is a flavorful Vietnamese sandwich that combines French and Southeast Asian culinary influences. This dish features tender, roasted duck as the protein, complemented by crisp pickled vegetables such as carrots and daikon, fresh cilantro, and spicy jalapeños, all nestled in a crusty baguette. Traditionally, the sandwich is also dressed with mayonnaise or a tangy sauce for added richness. The duck provides high-quality protein and essential nutrients like iron, but it can be higher in fat compared to leaner meats. Pickled vegetables contribute fiber, vitamins, and probiotics, while the baguette adds carbohydrates to fuel energy. Overall, it's a balanced dish offering a variety of textures and flavors, but moderation is key, especially with ingredients high in fat or sodium. Perfect for a satisfying lunch, Banh Mi with Duck is a delicious way to enjoy a fusion of vibrant culinary traditions.
