One cup of Banh mi with duck is around 132 grams and contains approximately 728.0 calories, 36.3 grams of protein, 27.9 grams of fat, and 81.9 grams of carbohydrates.
Banh Mi With Duck is a vibrant Vietnamese sandwich that combines the rich flavors of succulent duck with a crispy, airy baguette. This delightful dish is layered with fresh pickled vegetables, like carrots and daikon, and garnished with cilantro and chili for that perfect kick. The duck adds a savory depth, while the fresh herbs and veggies bring a crunch and brightness. Originating from Vietnam, Banh Mi showcases the country's love for bold flavors and textures. While indulgent, the inclusion of fresh ingredients offers a lighter, nutritious balance to this otherwise hearty meal, making it a deliciously satisfying option.
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Nutrition Information
Calories |
728.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 2301 mg | 100% | |
| Total Carbohydrates | 81.9 g | 29% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 18 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
