1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banh mi sandwich
The Banh Mi sandwich is a flavorful fusion of Vietnamese and French culinary traditions. Originating in Vietnam, this street food favorite features a crispy, airy baguette filled with a delicious combination of protein (typically grilled pork, chicken, tofu, or pâté), pickled vegetables (carrots and daikon), fresh cucumber, cilantro, and a kick of chili or sliced jalapeños. Often finished with mayonnaise or a savory sauce, the Banh Mi perfectly balances tangy, spicy, salty, and sweet flavors. Nutritionally, Banh Mi offers a mix of benefits and indulgences. The vegetables contribute fiber, vitamins, and antioxidants, while lean protein options provide essential nutrients for muscle repair and energy. Opting for whole-grain or lighter bread, along with reduced sauces or spreads, can make it a healthier meal. However, traditional versions may be high in refined carbs, sodium, and saturated fats. Enjoy in moderation as part of a balanced diet.
