Banh mi sandwich

Banh mi sandwich

Lunch

Item Rating: 69/100

One cup of Banh mi sandwich is around 237.4 grams and contains approximately 428.3 calories, 19.2 grams of protein, 14.1 grams of fat, and 52.5 grams of carbohydrates.

Banh Mi Sandwich is a vibrant Vietnamese delicacy that perfectly balances flavor and texture. Nestled within a crisp baguette, you'll find savory grilled meats, like marinated pork or chicken, paired with crunchy pickled vegetables and fresh cilantro. The addition of spicy chili and slathering of creamy mayonnaise brings a delightful kick. Originating from the French colonial era, this sandwich is a fusion of French and Vietnamese culinary traditions. While it offers protein and vegetables, be mindful of the mayo, as it can add extra calories. Enjoy the irresistible taste of Banh Mi, a delicious grab-and-go meal that's both satisfying and unique!

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428.3
calories
19.2
protein
52.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (237.4g)
Calories
428.3
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 38.0 mg 12%
Sodium 903.0 mg 39%
Total Carbohydrates 52.5 g 19%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 75.8 mg 5%
Iron 4.0 mg 22%
Potassium 284.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.8%
18.6%
30.7%
Fat: 126 cal (30.7%)
Protein: 76 cal (18.6%)
Carbs: 210 cal (50.8%)