Banh mi sandwich

Item Rating: 69/100

One cup of Banh mi sandwich is around 235 grams and contains approximately 424 calories, 19 grams of protein, 14 grams of fat, and 52 grams of carbohydrates.

Banh Mi Sandwich is a vibrant Vietnamese delicacy that perfectly balances flavor and texture. Nestled within a crisp baguette, you'll find savory grilled meats, like marinated pork or chicken, paired with crunchy pickled vegetables and fresh cilantro. The addition of spicy chili and slathering of creamy mayonnaise brings a delightful kick. Originating from the French colonial era, this sandwich is a fusion of French and Vietnamese culinary traditions. While it offers protein and vegetables, be mindful of the mayo, as it can add extra calories. Enjoy the irresistible taste of Banh Mi, a delicious grab-and-go meal that's both satisfying and unique!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	423.5294

Total Fat 14.1176g	0%
Saturated Fat 3.2941g	0%
Polyunsaturated Fat g
Cholesterol 37.6471mg	0%
Sodium 894.1176mg	0%
Total Carbohydrate 51.7647g	0%
Dietary Fiber 2.8235g	0%
Total Sugars 4.7059g
Protein 18.8235g	0%

Vitamin D 0IU	0%
Calcium 75.2941mg	0%
Iron 3.9529mg	0%
Potassium 282.3529mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 18.4%

Carbs: 50.6%