1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banh mi
Banh Mi is a flavorful Vietnamese sandwich that blends French and Vietnamese culinary traditions. Typically served on a crispy baguette with a light, airy texture, its fillings often include marinated grilled meats like pork, chicken, or beef, along with pâté, fresh herbs, pickled vegetables, cucumbers, and chili peppers. Traditionally, mayonnaise or other condiments enhance its rich taste. Originating from Vietnam’s colonial era, its fusion of flavors has made it a global favorite. Nutritionally, Banh Mi provides a mix of protein, fiber from fresh veggies, and carbohydrates from the baguette. The inclusion of pickled vegetables supports gut health, while fresh herbs like cilantro add vitamins and antioxidants. However, depending on preparation, the sandwich can be high in sodium, added sugars from pickles, or fats from mayonnaise and pâté. Making mindful ingredient choices, such as lean proteins and whole-grain bread, can enhance its overall health benefits while preserving its signature flavor.
