One cup of Banh mi is around 240 grams and contains approximately 576 calories, 28.8 grams of protein, 24 grams of fat, and 57.6 grams of carbohydrates.
Banh Mi is a delicious Vietnamese sandwich that perfectly blends French and Vietnamese culinary traditions. Nestled in a crisp baguette, you’ll find succulent meats like grilled pork or chicken, fresh vegetables like cucumbers, pickled carrots, and daikon, all topped with fragrant herbs and a drizzle of spicy mayonnaise. This vibrant combination offers a delightful balance of flavors and textures. With its fresh veggies and lean proteins, Banh Mi can be a healthier option compared to many fast foods, making it not just a meal, but a flavorful experience that celebrates the fusion of cultures in every bite.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
