1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banh mi chicken
Banh Mi Chicken is a flavorful Vietnamese-inspired sandwich that showcases a harmonious blend of textures and tastes. It features tender, marinated grilled chicken served on a crusty baguette, traditionally light and airy, reflecting French influence on Vietnamese cuisine. Complemented by pickled vegetables like carrots and daikon, fresh cucumber slices, cilantro, and a touch of heat from jalapeño or chili, this sandwich is both refreshing and satisfying. Typically, a creamy element such as mayonnaise is added, enhancing its indulgent richness. Healthy aspects of Banh Mi Chicken include its lean protein source and abundance of fresh vegetables, which provide an array of vitamins, fiber, and antioxidants. However, the sodium in marinades and pickled vegetables, as well as the refined grains in the baguette, can make it less ideal for specific dietary needs. Moderation and ingredient choices can make this dish a balanced and nutritious option.
