Banh mi beef

Banh mi beef

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
23.6
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.8%)
Carbs: 188 cal (41.7%)

About Banh mi beef

Banh Mi Beef is a Vietnamese-inspired dish that blends bold flavors with nourishing ingredients. This delicious creation features tender slices of marinated beef, typically seasoned with soy sauce, garlic, and aromatic spices, served in a crusty baguette that reflects French influence on Vietnamese cuisine. Accompanying the beef are fresh, crunchy pickled vegetables such as carrots and daikon, thinly sliced cucumbers, cilantro, and spicy jalapeños, adding vibrant flavor and texture. The baguette provides energy-rich carbohydrates, while the protein-packed beef aids in muscle repair and growth. The fresh veggies contribute essential vitamins, fiber, and antioxidants, supporting overall health. The dish is often seasoned with mayonnaise or chili sauce, which can add extra calories and fat, so moderation is key for balance. Banh Mi Beef is a satisfying, flavorful option that bridges cultural heritage with nutritional elements, ideal for those seeking a hearty yet refreshing meal.