1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banh gio
Bánh Giò is a traditional Vietnamese steamed dumpling crafted from a silky rice flour dough and filled with a savory mix of ground pork, minced wood ear mushrooms, and shallots. Wrapped in banana leaves into a pyramid shape, this dish is both visually appealing and deeply flavorful. Native to Northern Vietnamese cuisine, Bánh Giò is often enjoyed as a breakfast item or snack. While its delicate dough provides carbohydrates for energy, the filling offers a moderate source of protein. The inclusion of mushrooms adds a beneficial dose of fiber and micronutrients. However, it can be high in sodium due to seasoning, and its calorie content may be elevated depending on preparation methods or additional toppings. For a well-rounded meal, consider pairing Bánh Giò with fresh vegetables or a light soup. Balanced consumption ensures enjoyment without compromising nutritional goals.
