One cup of Banh gio is around 235.3 grams and contains approximately 254.1 calories, 10.9 grams of protein, 8.4 grams of fat, and 33.5 grams of carbohydrates.
Banh Gio is a delightful Vietnamese rice dumpling packed with flavor and tradition. Traditionally made with glutinous rice, it’s filled with a savory mixture of minced pork, wood ear mushrooms, and shallots, all wrapped meticulously in banana leaves. Originating from the northern regions of Vietnam, this snack stands out for its soft, chewy texture. While it's a satisfying treat, the dumpling’s richness and hearty filling make it more indulgent than light. Enjoy Banh Gio for a taste of authentic Vietnamese cuisine that satisfies both cravings and curiosity!
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Nutrition Information
Calories |
254.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
