Banh cuon

Banh cuon

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
352.9
calories
11.8
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 588.2 mg 25%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
14.1%
15.8%
Fat: 53 cal (15.8%)
Protein: 47 cal (14.1%)
Carbs: 235 cal (70.1%)

About Banh cuon

Bánh Cuốn, originating from Vietnamese cuisine, is a delicate and savory dish consisting of steamed rice flour sheets rolled around a flavorful filling. Typically, the filling includes minced pork, wood ear mushrooms, and shallots, while toppings such as crispy fried shallots and fresh herbs like cilantro or mint enhance its taste. Often served with a side of nước chấm, a tangy and slightly sweet dipping sauce, Bánh Cuốn is a popular breakfast or light meal option. Its thin rice sheets are naturally gluten-free, making it suitable for certain dietary preferences. While the dish is relatively low in calories and fat, the sodium content from the dipping sauce and processed ingredients may be a consideration for some. Overall, Bánh Cuốn offers a delightful balance of texture and flavor, showcasing the freshness and finesse of Vietnamese cooking traditions.