1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banh canh
Banh Canh is a traditional Vietnamese noodle soup known for its thick, chewy noodles made from tapioca or rice flour. This comforting dish often features a savory broth crafted from pork, chicken, or seafood, infused with aromatic spices such as garlic, shallots, and pepper. Common toppings include shrimp, crab, fish cakes, and pork, alongside herbs like cilantro and green onions for added flavor. While Banh Canh is rich in protein thanks to its meat and seafood components, its tapioca-based noodles are high in carbohydrates and provide little fiber. Depending on preparation, it can contain moderate amounts of sodium due to seasoning and broth bases. Fresh herbs and lean protein make it a nutritious choice, though mindful portion sizes and balanced accompaniments are recommended for a healthy meal. Banh Canh offers a delightful taste of Vietnam's culinary heritage with warming, satisfying flavors.
