One cup of Banh canh is around 227 grams and contains approximately 300 calories, 10 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Banh Canh is a delicious and hearty Vietnamese noodle soup made from thick tapioca noodles and served in a savory, aromatic broth. Often featuring ingredients like fish, shrimp, or pork, it is garnished with fresh herbs and lime for a vibrant finish. This comforting dish hails from the central coastal regions of Vietnam, showcasing the country’s rich culinary heritage. While it provides a satisfying meal, Banh Canh is relatively low in calories and gluten-free, making it a wholesome option for those seeking a flavorful yet lighter dish. Enjoy the warmth and depth of flavor that Banh Canh brings to your table!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
