One cup of Banh bao is around 255 grams and contains approximately 372.0 calories, 27.9 grams of protein, 18.5 grams of fat, and 57.0 grams of carbohydrates.
Banh Bao is a delightful Vietnamese steamed bun, filled with a variety of ingredients that often include savory pork, mushrooms, and hard-boiled eggs. This traditional dish originates from China, but it has become a beloved street food in Vietnam. The soft, pillowy exterior is made from rice flour, making it gluten-free and easy to digest. While Banh Bao is a comforting treat, it's important to enjoy it in moderation, as the fillings can be rich in calories. Whether you savor it as a snack or a meal, Banh Bao captures the essence of Vietnamese culinary culture in every bite.
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Nutrition Information
Calories |
372.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264.4 mg | 11% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
