Bangus tail
Item Rating: 71/100
One cup of Bangus tail is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Bangus Tail is a delectable Filipino dish made from the tail of milkfish, known for its rich, buttery flavor and tender texture. Marinated in a blend of garlic, vinegar, and spices, it's grilled to perfection, enhancing its natural taste. This dish is often paired with steamed rice and fresh vegetables, making it a balanced meal. With its high protein content and omega-3 fatty acids, Bangus Tail is not only delicious but also a heart-healthy choice. Enjoy the authentic taste of the Philippines with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%