1 serving (100 grams) contains 160 calories, 23.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus tail
Bangus tail, derived from the milkfish, is a popular seafood ingredient in Filipino cuisine, renowned for its tender and flavorful meat. Milkfish is widely cultivated in Southeast Asia and is celebrated for its versatility in dishes like sinigang (sour soup) or grilled preparations. The tail portion boasts a delicate texture and a rich, savory taste. Nutritionally, bangus tail is an excellent source of protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These components support heart health, brain function, and overall vitality. However, milkfish is relatively high in fat compared to other lean fish, making portion control important for those monitoring their calorie intake. Preparing bangus tail with simple broiling, steaming, or grilling methods reduces added fats, ensuring a healthier dish. With its subtle flavor and significant nutritional benefits, bangus tail is a cherished staple for health-conscious seafood lovers.
