1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus sisig
Bangus Sisig is a Filipino dish featuring milkfish (bangus) as the star ingredient, renowned for its flavorful and sizzling presentation. Traditionally, deboned and flaked milkfish is marinated, grilled, or fried before being mixed with ingredients like onions, chili, mayonnaise, and spices. Known for its zesty, creamy, and mildly spicy profile, Sisig is popular for its versatility and vibrant taste. Bangus, rich in omega-3 fatty acids, promotes heart health and brain function, making it a nutritious protein choice. However, the inclusion of mayonnaise and frying may increase fat and calorie content, so moderating portions or opting for healthier preparations can make it a more balanced dish. This variation of Sisig represents the innovative spirit of Filipino cuisine, turning milkfish into a sizzling delight enjoyed across the Philippines and beyond.
