One cup of Bangus sisig is around 235.8 grams and contains approximately 358.5 calories, 45.3 grams of protein, 17.0 grams of fat, and 7.5 grams of carbohydrates.
Bangus Sisig is a delightful Filipino dish made from succulent bangus, or milkfish, marinated and grilled to perfection. This savory masterpiece is complemented with crunchy vegetables, zesty onions, and a tangy twist of calamansi, all sizzling on a hot plate. Originating from the vibrant culinary traditions of the Philippines, it’s a flavorful fusion of textures and tastes. While it offers a rich taste experience, bangus is also a healthier alternative to traditional pork sisig, being lower in fat and packed with essential omega-3 fatty acids. Dive into this mouthwatering treat and enjoy a taste of the Philippines!
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Nutrition Information
Calories |
358.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.6 mg | 35% | |
| Sodium | 589.6 mg | 25% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 45.3 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 829.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
