One cup of Bangus is around 238 grams and contains approximately 381.0 calories, 52.0 grams of protein, 17.0 grams of fat, and 0 grams of carbohydrates.
Bangus is a flavorful milkfish native to the Philippines, known for its rich, buttery taste and tender texture. This versatile fish is often grilled, fried, or served in soups, making it a staple in Filipino cuisine. Packed with omega-3 fatty acids, Bangus offers heart-healthy benefits, supporting good cholesterol levels and reducing inflammation. It's also a great source of protein, making it an excellent choice for a balanced diet. Enjoy Bangus in a traditional sinigang or simply grilled with a squeeze of lemon for a deliciously healthy meal!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
