1 serving (100 grams) contains 163 calories, 22.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus
Bangus, also known as milkfish, is the national fish of the Philippines and a staple in Southeast Asian cuisine. Recognizable for its silver scales and elongated shape, this freshwater fish is prized for its mildly sweet flavor and versatile use in soups, grilled dishes, and stews like sinigang and bangus belly adobo. Bangus is rich in protein, omega-3 fatty acids, and essential vitamins like B6 and B12, which support heart health and brain function. It is low in saturated fat, making it a heart-friendly choice, though it can be high in cholesterol depending on preparation methods, such as frying. Additionally, bangus provides important minerals, including phosphorus and selenium. While nutritious, bangus is notoriously bony, requiring care during consumption. Its health benefits and flavorful adaptability make it a popular choice for traditional and modern dishes alike.
